In the jump for rope activity led by the School Sports Organising Crew (SSOC) we raised money for the British Heart Foundation.
Each class skipped for half an hour and practiced 4 different skills. Each class was divided into 4 different groups. A SSOC member led a group with the help of 2 Sports Leaders.
The SSOC members decided on a warm up and cool down to make sure nobody pulled a muscle and to make sure they didn’t hurt their ligaments or any other part of their body.
Article – submitted by SSOC’s Team